Find Your Calm by Dr. Jaime Zuckerman
$20.00Price
Find Your Calm by Dr. Jaime Zuckerman
An interactive workbook designed to help readers better understand and manage stress, worry, and anxiety. Filled with practical exercises and guided reflections, this approachable resource provides tools for creating a calmer, more balanced daily life.
Pages: 160
Topics Include:
* Managing anxiety and stress
* Challenging unhelpful thought patterns
* Working through fears
* Mindfulness and present-moment awareness
* Building healthy coping strategies
