And Breathe...: Daily meditations and mantras for greater calm, balance, and joy

And Breathe…: Daily Meditations and Mantras for Greater Calm, Balance, and Joy
A collection of daily meditations, mantras, and mindfulness exercises designed to encourage greater calm, balance, and emotional well-being. With simple practices for every day, this book helps readers create mindful moments even during life’s busiest seasons.
Pages: 160
Format: Hardcover
Topics Include:
* Daily meditations
* Mindfulness practices
* Positive affirmations and mantras
* Stress reduction
* Self-care and well-being
* Cultivating presence and awareness