A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson
$23.00Price
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater
A collection of daily reflections and simple practices inspired by yoga philosophy and mindful living. Featuring one insight for each day of the year, this book encourages greater awareness, balance, and connection both on and off the yoga mat.
Pages: 192
Format: Hardcover
Topics Include:
* Yoga philosophy
* Daily mindfulness practices
* Breathwork and pranayama
* Self-awareness and personal growth
* Presence and reflection
* Living yoga beyond the mat
