A Guide to Shadow Work by Stephanie Kirby
$20.00Price
A Guide to Shadow Work
By Stephanie Kirby
A practical guide to understanding and working with the shadow self. Through reflection, journaling, and mindfulness practices, this book helps readers explore hidden emotions, gain self-awareness, and support personal growth.
Pages: 192
Topics Include:
* Understanding the shadow self
* Self-awareness and personal growth
* Shadow work journal prompts
* Meditation practices
* Healing past experiences
* Self-love and self-acceptance
